Natural Vitamins for Depression and Anxiety Can Lift Your Mood and Spirits Without The Negative Side Effects of Prescription Drugs
According to statistics, in a scant few years -- by 2020 -- depression will become the second most common health problem in the world.
That's staggering to reveal but also important to know because people who often suffer from depression have a sense that they are somehow battling their condition alone, or that other people don't understand what they're going through.
Moreover, many people who suffer from depression think they can just 'snap out of it' and blame themselves for their depression. If you or a loved one suffers from this condition, you may know intimately what I'm talking about here.
For that matter, you will want to know more about natural vitamins for depression as an alternative option to prescription medications. If that is correct, then continue reading.
Are depression rates rising sharply due to changes in our modern lifestyle, whether work and diet habits, or is this alarming trend mostly a result of better diagnoses? In my view, it's a combination of both factors.
First, decades ago there was a social stigma associated with depression. This caused untold numbers of people who were suffering from some level of depression to not speak of their suffering to their doctor. Thus, a great many people were simply never diagnosed, skewing the statistics.
How Workplace Changes Affects Depression in Men and Women?
Second, many natural health experts do believe that changes in the modern diet and lifestyle are a contributing force to the surge in depression. For example, even less than a scant 100 years ago, in the United States, many people still had jobs in farming. Today, by contrast, because of the highly fragmented workforce, the vast majority of people spend the vast majority of their time indoors.
How might this affect depression? Well, there is a strong link between being outdoors, and getting enough sunshine and depression levels. In fact, it's well accepted now that during cold winter months when the sun is scarce, many people experience a heightened level of depression. In short, sunlight has strong beneficial effects on the mood of humans.
This massive shift in lifestyle is not really something we can do anything about as it's highly doubtful we're all going back to work in an agrarian society anytime soon, but the consequences of what I'm saying should be noted.
What Foods Enhances Your Depression?
Then there is our modern diet.
Here again, many natural health experts believe that our high consumption of sugars, high fructose corn syrup, grains, etc., contributes to numerous diseases, and studies have shown that people who suffer from health ailments tend to suffer from depression in higher percentages. In addition, it's well known that certain nutrients play a vital role in our mood level, such as omega-3 fatty acids found in certain fatty fish. Indeed, about 60% of the brain's weight is fats and about half of this is omega-3 fats. Study upon study show that from young children to all the way up to the elderly, omega-3's are highly correlated with mood.
Avoid the Side Effects of Prescription Drugs with the Best Vitamins for Depression
Because depression can rob people of the the joy in their lives, it's important to not simply ignore the condition. This is why many people turn to prescription medications. And, for some of them, it may well turn out to be the right choice. Just make sure you carefully weigh the decision and do some research yourself. Doctors tend to have an incentive to just prescribe whatever FDA approved drug there is for a condition because liability cannot flow toward them if years later the drug is recalled for side effects that were unknown at the time. This has unfortunately happened before and most likely will continue to happen.
Even if more nasty side effects are not revealed in the future, anti-depressant meds already have known side effects that range from:
- Lower libido
- Weight gain
- Fatigue or drowsiness
- Dry mouth
There are more, of course, and it's important to discuss them with your doctor.
Natural Vitamins for Depression in Men and Women
Although some people are skeptical of natural remedies, many others swear by them. Typically, one of the upsides is that people don't experience the host of negative side effects going the natural route as they do using prescription meds. When it comes to natural supplements, some ingredients have been studied for depression more than others.
Here, we will mention a few of the more noteworthy ones. In the future, studies may help confirm or disprove the efficacy of other herbs or supplements.
- is a substance actually found in all human cells. It is one of the most well studied of the natural anti-depressant ingredients used in supplements. How might it work? The theory is that a compound called homocysteine creates a deficiency of methylating agents in the body. You might have heard of serotonin if you've looked at prescription anti-depressants because they are supposed to boost serotonin levels, which, in turn, boosts our mood. Similarly, a deficiency in methylating agents can result in inactive serotonin, which can cascade into depression.
is a a natural constituent present in the leaves of Vinca minor. Research reveals Vinpocetin appears to have protective properties for the brain, in addition to beneficial antioxidants and stimulating healthy circulation, which is important for brain health.
is a natural herb well known for its calming properties. As such, it is used in some supplements as an ingredient with the hopes of achieving anti-anxiety and reducing emotional stress.
-L-Serine is an important substance that has been studied and profiled in scholarly journals. Its uses range from dementias such as Alzheimer's disease but more generally as protection against age-related decline in mental function. Specifically, it is the most abundant fat soluble phospholipid in the human brain and, as such, is vital for brain function.
I could go on with more herbs, and natural nutrients, but the point is that there are several options for those suffering from depression. Some people, in fact, may opt for all of the above -- modifying their lifestyle, their diet, possibly using a doctor approved prescription med along with natural supplements. However, just remember that there may be contra-indications between some foods or natural supplements with prescription drugs.
So whatever you decide, you should let your doctor know in case there are known interactions.
In my personal life, I know people who do well on pharmaceutical anti-depressants but those looking for a possibly healthier alternative may want to review the natural supplement for depression out there, such as the one from Xtend-Life
, called Neuro-Serenity,
which contains the 4 ingredients discussed above and many others that have been studied and researched.
Regardless of your ultimate choice, do not ignore your condition; it will not just improve on its own.